The Difference Between a Gluten Sensitivity and Celiac Disease

Peanuts and healthy gluten free snacks

Peanuts and healthy gluten free snacks

Though people with either a gluten sensitivity or celiac disease often experience the same uncomfortable gastrointestinal problems if glutinous food is consumed, there are distinct differences between the two conditions. Intense stomach pains, bloating, cramping and gas are frequently experienced problems by both those with celiac disease and gluten sensitivities, the internal effects that result are entirely different. People with celiac disease are severely allergic to gluten, and a severe reaction can be caused by less than 1/8 teaspoon of bread. For these individuals, consuming gluten results in slow erosion of the walls of their small intestine, and this leads to a severely decreased ability to absorb nutrients. Without the ability to absorb nutrients that the body needs, a number of serious health conditions can occur. Gluten-sensitive individuals do experience the same physical symptoms, however no damage to the intestines occurs.

Whether allergic or sensitive, it is crucial for both to maintain a diet free of gluten so symptoms can be avoided and no damage will be caused. Healthy gluten free snacks are an excellent way to get the nutrients you need to keep your body as strong and as efficient as possible.

The market for gluten free food has grown considerably over the past few years, so it’s now very easy to find good gluten free snacks and tasty replacements for your diet. Glutino is a well-respected brand—and it is because they make the best gluten free snacks, as well as plenty of other gluten free products. When ridding gluten from your diet, it is necessary to educate yourself of your nutritional needs and how you can meet them, and doing so will provide you with a lifetime of invaluable knowledge.

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